Individual Therapy

Live your authentic life. You deserve it.

You deserve to live a life where you can truly be yourself. Fulfilling work, loving relationships, and the confidence to be yourself in the biggest and best way. Unfortunately, difficult life experiences and their residual impact can affect our ability to live authentically, have successful relationships, and even make good choices.

Individual therapy can help!

What is individual therapy like?

I typically meet with clients online, once a week, for 55 minutes. I want to know where you’ve been and where you want to be, so in the first session I gather your history and we work together to identify goals.

Then we get to work! As early as the second session we may dive into deeper themes using talk therapy, or get right into healing trauma using Brainspotting or EMDR.

And no, you don’t have to lay down on a sofa. Unless you want to!